Throwback to Insanity

Throwback to Insanity

QIC

Strategery

AO

The Den

PAX

• Bergundy
• Bronco
• Cutter
• Harry T. Stone
• HEISENBERG
• JCS
• Munger
• Old Style
• Rossy
• Styrofoam

Workout

Warm-o-rama

Typical heart rate elevating cardio movements, stretches and a mosey around the school.
Thang
Inspired by but definitely not copying the old school Insanity home workouts:

Round 1

Back jacks – 20 

Forward punch plank – 10, (2 is 1)

Run around field

Round 2

Burpee to chair pose – 10

X jumps – 10

Run around field

Round 3

Bonnie blairs – 10 (2 is 1)

Genie tuck jumps – 10

Run around field

Round 4

Switch Kick Punch – 10 count

Ski Jumps – 10 count

Run around field

Round 5

Bobby Hurleys – 10 count

Shuttle runs – 6 (one direction is one)

Run around field

finisher

Merkins – 20

Pull ups – 10

Single leg RDLs – 10 per leg

Mary

None

COT
Meditating on the phrase “you chose this.” Useful for my kids when they’re not giving their all for something their signed up for. Useful for myself when I’m doing the same. Realizing how much of my life is actually something I choose and the agency I have.