Theme: “Back to School”
QIC
Iron SheikAO
The Donut ShopPAX
- Alliance
- Buttermaker
- Iron Sheik
- Lord of the Dance
- Padawan
- Phileas
- Rossy
- Time Machine
Workout
Warm-Up
- SSH – 20 IC
- Arm Circles F/R – 10 IC each way (Chalkboard Writing)
- Imperial Walkers – 15 IC (Marching to Class)
- Coupon Deadlift to Curl – 10 OYO (Picking Up the Backpack)
- Slow Coupon Squats – 10 OYO (Sitting at the Desk)
The Thang (Rabbit & Rhino Partner Work)
Format:
Format:
- Rabbit = traveling with coupon (down/back ~25–30 yards -between light poles at Donut shop)
- Rhino = Working on team / combined rep count of 60 combined reps per subject (for Rabbit / Rhino team)
- Swap roles after each of the Rabbit’s down and backs
- Continue Rabit trips (usually 1-2 per partner per subject) until rabbit reps are completed
Subject 1: Math Class
- Rabbit: Coupon lunge walk (down) / Rifle Carry Back (back)
- Rhino: Overhead Press with coupon
Subject 2: Science Lab
- Rabbit: Bear crawl drag (bear crawl with coupon while dragging / pushing / tossing coupon as you go) (down) / Rifle Carry Back (back)
- Rhino: Beaker Mixers – Coupon Swings (KB swing style)
Subject 3: Gym Class
- Rabbit: Coupon overhead walk – both directions
- Rhino: Man Makers
Subject 4: History
- Rabbit: Murder Bunnies (down) / Rifle Carry Back (back)
- Rhino: Bent over Rows
Subject 5: Art Class
- Rabbit: Walking Coupon Curls – both directions
- Rhino: Goblet Squats
Subject 6: Recess
- Rabbit: Farmer’s carry (coupon in one hand at side ) – switch hands on way back
- Rhino: Skull Crushers
“School’s Out” Finisher
- All PAX line up, and do a set of reps then drop coupon and sprint ~25/30 yards down and back:
- 15 Coupon Thrusters OYO + sprint
- 20 Coupon Curls OYO + sprint
Mary
- American Hammer with coupon
- Freddie Mercuries with Coupon
- Flutter Kicks with Coupon