The Yang of Ailments: Appreciate abilities

The Yang of Ailments: Appreciate abilities

QIC

Restore

AO

The Oven

PAX

• Abe Froman
• Al Bundy
• Banana Bread
• Brick
• Buttermaker
• Deliverance
• Dos
• Eliot Ness
• Fogger
• Giuliani
• Nelly
• Odenkirk
• Restore
• Shingle
• Shiplap
• Time Machine

Workout

Warm-o-rama: IM stretch, (butterfly, backstroke, breaststroke, freestyle) hillbilly walkers, 20 SSH, imperial walkers, Rossys, Daisy pickers
Thang: broke out into 6 groups, tabata of 50 seconds with 13 second rest throughout for two rounds

ring pulls

A hammers

Flies with 8 lb bricks

freddie mercuries

dips

curls(coupon, 25 lb or 15 lb dumbbells)

recover for 45

yul Brenners-4 reps of each merkin

rabbit, rhino, turtle runs/walk

carolina dry docks, wide, regular, diamond, Mike Tyson’s, archers, Chuck Norris 

Rd 2 of tabata 50:13

Ring Ys

box cutters

brick strght arm front lifts

LBCs

box jumps/stepups

overhead presses

Rabbit, rhino, turtle run/walk

Yul Brenners 4 reps again of ea(above)

Mary: Adam wests to 15

COT: Appreciate your health, even when battling ailments. We all have a lot of ability. Are very fortunate to be able to gather regularly. Glad to be here, glad to Q again.