The Ream
QIC
KiplingAO
The Donut ShopPAX
- Bergundy
- Buttermaker
- Deliverance
- Kipling
- Lord Of The Dance
- Padawan
- Phileas
- Sheriff
- Time Machine
- Webelos
Workout
Warm-o-rama: motivators, arms, mmp, rossy, mountain climbers
Thang: 9 Rounds. Each round includes 5 blockees together, 50 of the listed exercise, and a shuttle run. Pax hold a position of done before the group on a round.
Curls
Rows
Squats
Skull crushers
Overheads
Thrusters
Alpos
Kettlebells
Lunges 1:1
Mary: flutter kicks (set of 50 1:1)