The Oven

The Oven

QIC

Odenkirk

AO

The Oven

PAX

• Al Bundy
• Brick
• Eliot Ness
• Odenkirk
• Public Access
• Time Machine

Workout

Warm-o-rama

• Abe Vigodas, Seal Claps, Overheads
• Don Quixotes
• Goof Balls
• Mosey

Thang: Tabata, repeat each circuit 5 times

Circuit 1 – 10 minutes

1. Bear Crawl
2. Crab Walk
3. Balls to the Wall
4. Wall Sits

Mosey

Circuit 2 – 10  minutes

1. Hand-Release Merkens
2. Plank Jacks
3. Absolutions
4. Break Dancers

Mosey

Circuit 3 – 10 minutes

1. LBCs
2. Freddie Mercurys
3. Box Cutters
4. Hammers

Mary – Circuit 3

Stretching

COT – Cal’s Angels CUREage ride