The Morning After at the donut shop
QIC
DeliveranceAO
The Donut ShopPAX
- Deliverance
- Lord Of The Dance
- Padawan
- Phileas
- Puck
- Time Machine
Workout
The Donut Shop Coupon Workout
Overview
QIC Deliverance
AO The Donut Shop
Date Wednesday December 3 2025
Start time 0530
Duration 45 minutes
Warm up 0 to 5 minutes
Side straddle hops 25 IC
Hillbilly Walkers 15 IC
Imperial walkers w squats 15 IC
Block Over Burpees 20 IC
Puck over Burpees 20
Coupon deadlifts 15
Coupon curls 15
Coupon overhead press 15
Goblet squats 15
The Thang
Rotate when murder bunny group returns.
Station 1 timer
Murder bunnies 20 yards and back
Station 2 upper body
Archer merkins 20
Coupon curls 20
Bent over coupon rows 20
Station 3 legs
Goblet squats 20
Coupon lunges 10 each leg
Coupon deadlifts 20
Station 4 core
Coupon American hammers 20 IC
Coupon flutter kicks 20 IC
V ups 20 OYO
Mary
Victory lap
Big boys 20
Coupon glute bridge chest press 20
Coupon sit up to press 20
Doomsday clock to 100
COT
Puck dropped us some wisdom on calling out each persons individual accomplishments and thanking them for their hard work. Lord mentioned how amazing it was to see the whole community last night at the holiday party. Im just happy to be inside this huge circle of service .