The Machine

The Machine

QIC

Webelos

AO

The Donut Shop

PAX

• Bergundy
• Deliverance
• Kipling
• Lord Of The Dance
• Phileas
• Rossy
• Shiplap
• Time Machine
• Webelos

Workout

 

• Disclaimer
• Warmup
  • Abe Vigodas
  • Seal Clap
  • Daisy Pickers
  • Washing Machine
  • Motivators from 5
• The Machine
  • Mosey to the Parking Garage basement
  • Break into two groups
  • Group A near the bottom of the stairs
    • While waiting: all in cadence: 10 merkins, 10 BBSU, 10 squats
    • When two blocks are delivered
    • Take them up the stairs
    • Start walking down the ramp
    • When your partner meets you, give him one block and continue down
    • Deliver block to group B
    • Join group B que
  • Group B opposite side of wall from stairs
    • While waiting: wall sits
    • When two blocks are delivered
    • Deliver to group A
    • Run up the ramp
    • Meet your partner, take one block, walk down the ramp
    • Deliver to group B
    • Join group A que
• Repeat until 6:10
• Mary
  • Flutter kicks

• Count-o-Rama
• Name-o-Rama
• Announcements?

 

COT: It’s Okay to not be Okay

• At the prompting of several people I respect, I am starting Therapy on Friday to help me work through some recent losses and struggles.