The Haul

QIC

Strategery

AO

The Tundra

PAX

Brick
Bronco
Debs
Dos
Dutch Oven
Friar Tuck
Gloop
Papa Smurf
Styrofoam
Jay (Johnny Chiles)

Workout

Warm-o-rama
Side Straddle Hops

Imperial Walkers

Abe Vigodas

Frankensteins

Mosey around the field – high knees followed by butt kickers

Self-led stretch
Thang
4 Stations, PAX divided in 3 groups

Part 1:

Station 1: Walk 200 yards carrying a weight or coupon – suitcase carry

Station 2: Coupon rows

Station 3: Coupon squats

Station 4: Coupon swings

Rotate when the walker returns. Run through the cycle twice

Part 2:

Station 1: Walk 200 yards carrying a weight or coupon – bear hug carry

Station 2: overhead press

Station 3: Lunges w/ coupon

Station 4: Sumo deadlift with a high pull

Once through due to time

Finisher: 4 minute AMRAP

5 Blockees

10 Coupon Jump overs

15 mountain climbers
Mary

None

COT

We’re in a moment of high tension, whether it’s the current events taking place and/or in our lives / work. I realized I have not been managing that tension well, either ignoring and pretending it’s not there, or waiting for it to become unmanageable and responding with negative energy, bursts of impatience or losing my temper. Managing tension well requires acknowledging and accepting it and deploying it toward healthy, positive and productive outlets so that it can be released.