The Conspiracy/Wreck Center Convergence “Strikes Back”

The Conspiracy/Wreck Center Convergence “Strikes Back”

QIC

Odenkirk

AO

Convergence

PAX

• Fixed Gear
• Iron Sheik
• Kipling
• Odenkirk
• Old Style
• Shingle
• Silver Spoon
• Time Machine

Workout

Warm-o-rama

Arrive at Echo Base, begin with Imperial Walkers (obviously!), Abe Vigodas/Seal Claps/Overheads, Don Quixotes, Old Man Stretches, Rossys

Thang

Rebel Training Session 1:    Taking down the AT-ATs.  Stairwell “touch & goes.”  Up to level 2, do 2 BOMBs.  Back down to 1.  Up to level 3, 3 BOMBS.  Repeat to level 6.

End with 20 Merkens and and 20 Big Boys at the bottom 

Rebel Training Session 2:    Boonta Eve Classic – Pod Racing.  Start line bottom of north stairwell.  Run up to the top, run over to south stairwell, run down, run back to start.  Repeat a total of 4 laps with bear crawls, lunge walks, and crab walks at the top from the north to south stairwell entrances. 

Rebel Training Session 3:    Jedi Training with Yoda.  Cocaine Bear Stairs: Bear crawl up, 3 merkens at each 1/2 landing.  Stay at top

Mary with Chewbacca: You call it Mary.  Dollys, V-Ups, Pickle Pushers, American Hammers, Flutter Kicks, Big Boys, LBCs, Plank Jacks, all to 20 on a 4 count.

Rebel Training Session 4:  Reverse touch and gos.  Down to 5, back up to 6 2-steps at a time.  Down to 4, back up 2-steps, repeat until at the bottom.

Rebel Training Session 5: Hop to the top, mosey down.

COT:  It’s so cold and gloomy we can’t even tell what day it is – but fellowship keeps us going.