The Arena

The Arena

QIC

Odenkirk

AO

The Arena

PAX

• Abe Froman
• Al Bundy
• Bronco
• Eliot Ness
• Glory Days
• Jumanji
• Liberace
• Munger
• Odenkirk
• Old Style
• Public Access
• Shiplap
• Silver Spoon

Workout

Warm-o-rama

Set to Pure Prairie League’s Amie:

[Intro]                   –              Hillbilly Walkers

[Verse 1]              –              Abe Vigodas – Forward

[Chorus]              –              Burpees

[Verse 2]              –              Abe Vigodas – Backwards

[Chorus]              –              Burpees

[Instrumental]  –              Mountain Main Poopers

Grady Corns

[Chorus]              –              Burpees

[Verse 3]              –              Don Quixotes

[Chorus – Double]-         Burpees

[Outro]                 –              Rossys

Thang

Tabata 20/10 x 4 Exercises x 5 Reps

Circuit 1 – 10 minutes

1. Durkens
2. Apollo Onos
3. Dips
4. Step-Ups or Box Jumps

Run

Circuit 2 – 10  minutes

1. Turkish Get-Ups
2. Mountain Climbers
3. Bonnie Blairs/Lunges
4. Plank Jacks

Run

Circuit 3 – 10 minutes

1. Boats
2. LBCs
3. Box Cutters
4. American Hammers

Run

Mary – that last circuit

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