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QIC
DeliveranceAO
The NunneryPAX
- Bananas
- Chassis
- Deliverance
- Gold
- Madoff
- Shingle
- Tron
Workout
F3 The Nunnery Thanksgiving Throwdown
11 26 25 at Priory Park
45 minutes, Coupon Workout with Trivia
This one is Thanksgiving themed, so expect to carry a frozen turkey, work off some imaginary pie, and answer trivia questions that punish wrong answers with extra reps.
Warm Up, 7 minutes, In Cadence
Side Straddle Hops 20
Abe Vigodas 10 each way
Hillbilly Walkers 15
IT Band Stretch
Turkey Carry Start
Before we enter the stations we do a Frozen Turkey Carry around the Priory loop. Carry your coupon farmer style from the start point. Every time Deliverance gives a trivia question the number of guesses to get it right is the number of burpees we do. When you return to the start line the station rotation begins.
Main Event, Four Station Thanksgiving Feast
Forty five seconds work, fifteen seconds rest.
After each station complete the Thanksgiving Travel. This is a Murder Bunny ten yards out and ten yards back, to simulate traveling to see relatives that you love but also fear.
Station One, The Appetizers
Archer Merkins
Coupon Sit Ups
Coupon Front Squats
Block Jump Overs
Thanksgiving Travel Murder Bunny
Station Two, The Main Course
Tower of Power
Man Makers
Coupon Lunges
Heavy Freddies
Thanksgiving Travel Murder Bunny
Station Three, The Sides
Overhead Press
Coupon Toe Touches
Coupon Kettlebell Swings
Blockees
Thanksgiving Travel Murder Bunny
Station Four, The Dessert Table
Bent Over Rows
Flutter Kicks with Coupon Overhead
Coupon Step Ups or Bulgarian Split Squats
Amish Wobble
Thanksgiving Travel Murder Bunny
Mary
LBC / Box cutters / Cutter boxes
COT
Very thankful for my F3 family. I was made fun of a lot as a kid by my family at thanksgiving for my diet. Those people are all dead of strokes or heart disease. So clean living is the way to go.