Tetris Topple for Birthday Win!
QIC
ShiplapAO
The CombinePAX
- Cheatcode
- Dandelion
- DeepSeek
- Deliverance
- Eliot Ness
- Fogger
- Lord Of The Dance
- Munger
- Odenkirk
- Padawan
- Public Access
- Shiplap
- Slider
- Time Machine
- Webelos
Workout
Welcome & Introduction: Hello! I’m Shiplap and welcome to The Combine! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…PEER-LED WORKOUTS…ENDS WITH CIRCLE OF TRUST…Disclaimer
Warm-Up: Imperial Walkers; Old man stretch; Rossie R,C,L; Daisy Pickers; Abe Vigodas; Reverse; Seal Claps; Overheads; SSH
Set up: It’s my birthday and I have a new toy!
_ Line up: Rabbits, Rhinos, and Turtles
_ Count off to make two equal groups
_ Teams will be doing BOMBS
_ Everyone takes a turn being the runner, choosing their distance
_ While the runner is away, everyone on the team will do the same letter of the BOMBS
_ As the runner comes through the ATM area, they pick up a block and bring it to the stand.
_ Teams place blocks on the stand until it topples, or the blocks are exhausted
_ Repeat until time expires
After the Last Topple:
_ Mary: [no time]
_ Count off & COT: Thank you for coming out and celebrating with me!
_ Announcements: [check Slack]
_ Photo & Coffee: Conversation about health milestones by age.