Sunday Stretch with Core Workout

Sunday Stretch with Core Workout

QIC

Shiplap

AO

Chernobyl

PAX

• Dandelion
• Deliverance
• Public Access
• Shiplap
• Silver Spoon
• Streaker

Workout

QWARM UP:
Arm reaches
Wrist rolls
Torso twists
Old man stretch
Touch your toes while seated
Butterfly fluttersWorkout:
·      Seated Hamstring Stretch
·      Supine Piriformis Stretch with Foot on Ground
·      Gastroc Stretch with Foot at Wall
·      Single Leg Heel Raise with Counter Support
·      Prone Hip Extension
·      Supine Bridge
·      Sidelying Hip Abduction
·      Supine Sciatic Nerve Glide
 

Circle of Trust: Following the example of others; identify the one thing to change that could remove an obstacle (real or perceived) and then advocate for yourself to ask others to help to make that change.