Sunday Morning
QIC
OdenkirkAO
GraphitePAX
- Lord Of The Dance
- Odenkirk
Workout
Warm-o-rama: Walkers (Imperial and Hillbilly) , Abe Vigodas, Seal Claps, Overheads, Don Quixotes, Rossys
Main Workout – repeat each circuit 5 times – 20/10 Tabata
Circuit 1 – 10 minutes
- Turkish Get-Ups
- Apollo Onos
- Dips
- Burpees
Run around the park counter clockwise
Circuit 2 – 10 minutes
- Merkens
- Mountain Climbers
- Peter Parkers
- Shoulder Taps
Run around the park clockwise
Circuit 3 – 10 minutes
- Flutter Kicks
- Crab Cakes
- Box Cutters
- LBCs
COT: Good to have each other