Sunday morning ruck

Sunday morning ruck

QIC

Dandelion

AO

Chernobyl

PAX

• Dandelion
• Gazebo
• Harry T. Stone
• Kipling
• LeadPipe
• Munger

Workout

Warm-o-rama

Head/neck rolls, Abe’s, seals, overheads, Rossi’s, old man stretch

Thang
Hoof it up Lombard, pickup Lead Pipe and do some overheads. Complete ruck to/through Columbus park and back to AO
Mary
None
COT
Give yourself and your body grace.