Steps to Reps

Steps to Reps

QIC

Kipling

AO

Rising Sun

PAX

• Dandelion
• Hackysack
• Kipling
• Lord of the Dance
• Munger
• RA
• Shiplap
• Valencia
• Webelos
• Zima
• Mo
• Mumbles

FNG

Gemini

Workout

Warm-o-rama: Motivators, Imperial Walkers

Thang:

1. Before leaving the AO, we completed 100 weighted step ups in cadence.
2. Ruck 1 mile to Taylor Park, passing 5 Kettlebells amongst the group to farmer carry.
3. At Taylor Park, Pax completed 50 weighted merkins in cadence.
4. For the remainder of the time at Taylor, PAX worked on these reps: 50 burpees, 100 kettle bell swings, 50 overhead presses
5. PAX rucked back to the AO, again bringing 5 Kettlebells along the way

Mary – No time!

COT – I shared a portion of Khalil Gibran’s “On Work” (from The Prophet).  https://poets.org/poem/work-4