Stations at the Tundra

Stations at the Tundra

QIC

Styrofoam

AO

The Tundra

PAX

• Brick
• Dos
• Dutch Oven
• Friar Tuck
• Harry T. Stone
• HEISENBERG
• LeadPipe
• Strategery
• Styrofoam

FNG

None

Workout

Warm-o-rama
Dos to the rescue for leading stretches until I arrived. Goofballs, SSH, jog
Thang
5 stations of workouts with the first station being the timer for how long we stayed at each station. Rotated to each station once first station done  each station had 3 options of exercises, pax choice 

first station (the timer)

10 blockies

station 2

rows / overheads / curls

station 3

big bois / lbc’s / freddie’s

station 4

merkins / chest press / decline merkins 

station 5

Squats / power clings / lunges 

Mary
Embedded 
COT
Gratitude day.  Thanks for the pax having your back when late and for challenging us to meet hard goals (ie for me, getting to 200 reps).  Great to be doing it together