Sprints and walls at city limits

Sprints and walls at city limits

QIC

Cheatcode

AO

City Limits

PAX

• Bergundy
• Cheatcode
• DuckSnort
• Ghost
• McFeely
• Shiplap
• Slider
• Total Recall
• Troll

Workout

Warm-Up:

Motivators from 5

Imperial walkers

Arm circles

Rossy

Daisy pickers

Old man

Mosey to field for sprints!

_ Marching walk form

_ 4x 50-yard sprints

_ 2x 100-yard sprints

_ 1 minute rest in between sprints

 

Mosey to the pillar inside place where we do balls to the wall:

_ 4x 45-second wall sits, 15 second rest

_ 2x 45-second balls to the wall

_ 2x Amarp Durkins

Back at the AO:

 

Mary

Adam wests

Box cutters

Scuba Buddha

Shoulder taps

Heels to heaven

 

Count off

Who are in our thoughts?

COT

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