South for the Winter

South for the Winter

QIC

JCS

AO

Eagles Landing

PAX

• DuckSnort
• JCS
• Jumanji
• Juul
• Meatloaf
• Sheriff
• Snork
• Troll

Workout

Warm-o-rama
SSH, IW, DQ, Rossy, MC, OH,WM
Thang
5k: Run 1 mile south to Hett Park (Berwyn); circumnavigate the park 3x, starting each .5 mile loop with 5 BOMBS; run 1 mile back to AO
Mary
20 Scuba Buddhas, 20 Freddies, 20 Flutter Kicks
COT
Everything is feeling fragile right now. Our ability to preserve our humanity is in our connection to others. Ask for help, offer an ear, support when you can and don’t be afraid of asking for help when you need it.