Somewhere I Belong

Somewhere I Belong

QIC

Odenkirk

AO

The Nunnery

PAX

• Al Bundy
• Gold
• Kipling
• Odenkirk
• Shingle
• Slider
• Snork

Workout

WARM-UP

• Walkers (Imperial and Hillbilly)
• Goof Balls
• Abe Vigodas
• Grady Corns
• Moroccans
• Don Quixotes
• Rossys L-M-R 

Lunge walk with coupon to first station

MAIN WORKOUT:  Tabata 20/10, 4 exercises, 5 rounds, 10 minutes

Circuit 1

1. Bulgarian Split Squat – Left
2. Coupon Swings (Taint Scrapers)
3. Bulgarian Split Squat – Right
4. Coupon Squats

Cusack Carry to next station

Circuit 2

1. Blockees
2. Bent Over Rows
3. Thrusters
4. Curls

20 Murder Bunnys, then freestyle carry back to main AO

Circuit 3

1. WW3 Sit-Ups
2. Coupon Flutter Kicks
3. Block Merkins – Alternating Hands
4. Coupon Hammers

COT: Happy Ash Wednesday and Lent to all who celebrate, but everyone should take the opportunity to be thankful for our blessings and not just what we “give up” for Lent.