Soggy Troglodytes
QIC
Lord Of The DanceAO
The Donut ShopPAX
- Deliverance
- Fixed Gear
- Hong Kong Phooey
- Lord Of The Dance
- Padawan
- Phileas
- Puck
- Time Machine
- Webelos
Workout
Warm-o-rama
Motivators from 5, mountain man poopers, imperial walkers, Don Quixotes, Rossys, Michael Phelps, daisy pickers, old man stretch
Thang
Work in pairs.
One partner bear crawls halfway up ramp, runs rest of the way to top, does 10 merkins, then runs back down to switch.
Other partner does reps, either the same exercise the entire time, or until failure, moving on to the next exercise on the list until partner returns.
Exercises:
1. Blockees
2. heavy leg lifts
3. Cactus jumps
4. archer merkins
5. kettlebell swings
6. pulls
7. goblet squats
8. overheads
9. big boys
10. man makers
Mary
flutter kicks, Freddy Mercurys, marching bridges
COT
We discussed how to cultivate an “observing ego”, recognizing emotions in the moment as they occur, naming them, and then making a conscious decision to respond, choosing to react in ways that do not perpetuate old, harmful patterns.