So it got a little weird
QIC
MungerAO
The ArenaPAX
- Abe Froman
- Al Bundy
- Eliot Ness
- Liberace
- Madoff
- Munger
- Päntsdrunk
- Restore
Workout
Warm-o-rama: arm circles, seal claps, star gazing flutter kicks
Thang: Tabata
ssh, clam shells, plank fondas, bottom leg plank fondas, burpees, pulls, wall climbs,
Mary: American hammers.
COT