Slow and Strong

Slow and Strong

QIC

Time Machine

AO

The Deep End

PAX

• Hong Kong Phooey
• Kipling
• Kodak
• Time Machine
• Webelos
• Banana Bread

Workout

Warm-o-rama
Arm routine (on one leg), Don Quixote, Rossy, daisy pickers, planked knee to opposite elbow, slow merkins. 

Thang
10 exercises 40 on 20 rest x 3 sets! 
Goblet Squat, Right leg Romanian Deadlift, Left leg, Bent over row( Right arm then left), Overhead tricep press, single arm should press (R/L), High pulls(Bell from the ground to your chin), Kettle bell Merkins! Rinse and repeat! 

Mary
Around the bell! 

COT
Kids are hard to deal with! I was mean and missed an opportunity to teach the boys a life lesson at baseball last night. Trying to keep getting better at making others better. Moments matter and the more wins we can string together the better off we will be in life.