She Talks To Angels

She Talks To Angels

QIC

Odenkirk

AO

Wreck Center Mon

PAX

• Bronco
• HEISENBERG
• hOJOh
• Kipling
• LeadPipe
• Lord Of The Dance
• Odenkirk
• Rossy
• Styrofoam

Workout

Warm-o-rama:  IWs, HBWs, MPs, GCs, DQs, Rossys, Mosey

Tabata 20/10 each exercise, 5 X, 10 minutes each circuit.

Circuit 1

1. Bulgarian Split Squat – Left
2. Coupon Swings or Absolutions
3. Bulgarian Split Squat – Right
4. Coupon Squats or Bobby Hurleys

Interlude – 10 BOMBS

Circuit 2 – 10  minutes

1. Blockees or Burpees
2. Bent Over Rows or Merkins
3. Thrusters or Montain Climbers
4. Curls or Bike Rack Pulls

Wall Sit Challenge

Circuit 3 – 10 minutes

1. WW3 Sit-Ups or Big Boys
2. Coupon Flutter Kicks or just Flutter Kicks
3. Block Merkins – Alternating Hands, or LBCs
4. Coupon Hammers or just Hammers

COT – Spend time with your family because you never know when your time with them will come to an end