Schooling

QIC

Bronco

AO

Lil Tundra

PAX

Bronco
Debs
JCS
Kramer
Sheriff
Silver Spoon
Styrofoam
Troll
Truckin
Zima

Workout

A most beautiful September morning

10 PAX we missed you @liberace

Warm-o-rama
Imperial Walkers; Hillbilly Walkers; Don Quixotes; Daisy Pickers; Motivators 5; Calf Stretches, Cobra

Thang
Six school tour mostly using Harvey and Kenilworth. It might have been closer to 6 miles, but who was counting except your watch.

Mary

Washing machines; Imperial Walkers; calf stretches; that hip stretch; Merkins 20; quad stretch and sun salutation

COT

Many things are habits and routines. I committed to being early to workouts otherwise I’ll take a 10 burpee penalty/ pay back. Gotta practice what I preach.

Check Slack for announcements!