Running up that hill (Fenwick Parking Garage)
QIC
Public AccessAO
GraphitePAX
- Bananas
- Lord Of The Dance
- Munger
- Webelos
Workout
Warm-o-rama
Motivators from 5, Abe vigodas 1,2,3, 1 to 20-Rossy r, l, c 15 cts- goof balls – lateral lunge (open hips)
fellowship jog around park
realize it’s -18deg F at Barrie Park and get in cars and drive to Fenwick Parking Garage. Plank jacks until everyone arrives
Thang
X5 20 Merkins/ jog up stairs or ramp to Flr 3 / 5 burpees/ jog down stairs or ramp
Mary
flutters, crab cakes, burgundy LBC r, l, motivators from 6.
COT
Run to roof take pic of beautiful sunrise over skyline with ominous snow clouds low over lake in background. Don’t missed out on these opportunitiess