Running on Luck

Running on Luck

QIC

AO

PAX

• Alliance
• DuckSnort
• JCS
• Jumanji
• Kramer
• Lord of the Dance
• Padawan
• Sheriff
• Total Recall
• Tsunami
• Slide Rule

Workout

• Abe Vigoda (IC)
• Hillbilly Walkers (IC)
• Daisy Pickers (IC)
• 21’s
• 5 penalty burpees

• Mosey to Filmore and Cuyler.
• Run one block east and back.   Roll 3 dice and do that number of burpees.  Sprint Pace every other block
• Run two blocks east and back.  Roll 3 dice and do that number of burpees.  Sprint Pace every other block
• Run three blocks east and back.  Roll 3 dice and do that number of burpees.  Sprint Pace every other block
• Run four blocks east and back.  Roll 3 dice and do that number of burpees.  Sprint Pace every other block
• Run five blocks east and back.  Roll 3 dice and do that number of burpees.  Sprint Pace every other block
• Run six blocks east and back.  Roll 3 dice and do that number of burpees.  Sprint Pace every other block

• Scuba Bhuda IC)
• 45 second 6 inch leg hold
• 50 second high plank