Run Repeat Run

Run Repeat Run

QIC

Bronco

AO

Eagles Landing

PAX

• Bronco
• DuckSnort
• Jumanji
• Juul
• Kipling
• Kramer
• Madoff
• Magilla
• Sheriff
• Slider
• Total Recall

Workout

The scene was set: Me begging my coffee maker to percolate the Bronco Brew which began at 4:40am. With coffee secured at 5:20, it was no problem to fly over to Eagles Landing. (Plans to replace coffee maker are underway.)

We warmed up in the circle and on the field to get our legs loose. The PAX may have thought we would not caricoca both ways, but I remembered!

Thang 1: Guardian

2 lines of Guardian Running Cuyler to Fillmore to Gunderson to Harvard back to Cuyler & Fillmore. 

Thang 2: Full blocks repeat

Full block repeats – N on Cuyler, E on Harvard, S on Highland, E on Fillmore to Harvey, recover on Fillmore E from Harvey to Lombard; Then repeat the pattern east to Humphrey. The repeat the pattern coming back west ending back at start (Cuyler and Fillmore). @Slider was cooking!

Thang 3: Field finish

With a few minutes available, we a did couple of shuttle runs back at the field.

Mary: Heels to Heaven (15) and one other before that for (20). I bet it was Freddie Mercuries.

COT: I have always worked to balance between being liked and being respected. I have gotten into some tough spots when I am not aware of my interests and motivations and let my tendency to allow being liked to outweigh being respected.