Rucking the West

Rucking the West

QIC

Strategery

AO

The Krib

PAX

• Fogger
• Fixed Gear
• Kipling
• Malört
• Munger
• Papa Smurf
• Tron
• Webelos

Workout

Warm-o-rama
Typical heart rate elevating and mobility movements.

Thang
Rucked west to lathrop, north to Washington, stopped at Washington playground:

5 rounds: 3 to 5 pullups, 10 squats

Rucked north Oak street. East on Oak to Lathrop. South to Madison, return to AO

Mary
no time – 2 minutes late

COT
I get nostalgic for my children’s earlier years – I think about how precious those times were, and how those are gone now. But, I see my 14 year old discovering who she is, exploring the world, putting herself out there, and I realized this time right now is equally precious as baby/toddler times. Don’t lose the present.