Ruckin

QIC

Tron

AO

The Krib

PAX

Banana Bread
Dandelion
Fixed Gear
Malört
Public Access
Restore
Tron
Zima
Juicyfruit (Patrick Nash)

Workout

Warm-o-rama: motivators, merkins, Mtn man poopers, cobra, Rossy

Thang: ruck to the Quinlan center for parking excellence, up the stairs then down the other stairs with merkins or squats on every floor. Ruck back.

Mary: no time

COT: moment of silence for your personal needs, stresses and gratitudes