Ruck Tower Dora

QIC

Restore

AO

Rising Sun

PAX

Buttermaker
Gold
Kipling
Klinger
McFeely
Munger
Public Access
Puddle
RA
Restore
Shiplap
Valencia
Webelos

Workout

Warm-o-rama balancing Vagodas, marching seal claps & overheads, Daisy pickers, washing machines, Rossys, mountain climbers

Thang ruck to Fenwick tower. Climb stairs, 2, 3, 4, 5 then 6 floors. Head to top. Then Dora, 10 around the world merks, 80 big boys, 100 curls, 120 flutter kicks, 150 elf on shelves, 200 rows or overheads

Mary: Rossys

COT: go see Modern Rosie show at Forest Park Library.