RUCK ON
QIC
MalörtAO
The KribPAX
- Banana Bread
- Brick
- Dandelion
- Fogger
- Jumanji
- McFeely
- Restore
- Sheriff
Workout
Warm-o-rama Goofballs, Washing machines, A-pagodas
Thang Rucking around the block with dips, merkins (or alternate) at the corners
Mary
Runners stretch extend to king dancer, Cow face, Planks, Down dog, Up Dog, forward fold
COT
Greatful tot he PAX for showing up