Ruck around FP

Ruck around FP

QIC

Papa Smurf

AO

The Krib

PAX

• Dandelion
• DeepSeek
• Fogger
• Hong Kong Phooey
• McFeely
• Old Style
• Papa Smurf
• Sheriff
• Time Machine
• Webelos
• Banana Bread

FNG

None

Workout

Warm-o-rama
Abe V / seal C / OH clap / don Q / daisy pic/ mountain climb
Thang
Ruck to dog park , squat circle , ruck to Roos park Merkin  circle / ruck west – squat circle – ruck to school Merkin circle / ruck to lot squat circle 
Mary -50 more squats / American   hammers 

COT 
holidays can be tough on  people , reach out to a friend , loved one & connect