Route 66
QIC
Shiplap
AO
The Oven
PAX
- Al Bundy
- DeepSeek
- Fogger
- Shiplap
- Time Machine
Workout
Welcome & Introduction: Hello! I’m Shiplap and welcome to The Combine! F3 is…FREE OF CHARGE...OPEN TO ALL MEN...HELD OUTDOORS...PEER-LED WORKOUTS...ENDS WITH CIRCLE OF TRUST...Disclaimer
Warm UP
_ (10, 2 is 1): Shoulder Taps
_ Motivators to 6
_ (10 ea) Open Gates / Close Gates
_ Motivators to 5
_ (15) Goof Balls
_ Motivators to 4
_ (20) Squat (with hand to ground)
_Motivators to 3
_(10) Michael Phelps
_Motivators to 2
_(15) Imperial Walkers
_ Motivators to 1
Route 66
Starting at parking lot, PAX moved together around the perimeter of the Roos Recreation Center Building, making two rounds.
Mary
Count-o-rama
Circle of Trust
Announcements
Coffee at Kribi
