Rock or blues traveling station beatdown

Rock or blues traveling station beatdown

QIC

Eliot Ness

AO

The Oven

PAX

• Abe Froman
• Al Bundy
• Brick
• Buttermaker
• Deliverance
• Dos
• Eliot Ness
• Malört
• Shiplap
• Time Machine
• Troll

Workout

Warm-o-rama
Motivators regimens w stretching warm ups in between 
Thang
Traveling to various beatdown stations w hill running work 
Mary
Circle of Mary 
COT
Group shared COT