RIVALS

RIVALS

QIC

McFeely

AO

Rising Sun

PAX

• Banana Bread
• Dandelion
• Deliverance
• Fogger
• Gold
• Klinger
• Liberace
• McFeely
• Mumbles
• Puddle
• RA
• Shiplap
• Tron
• Webelos

Workout

 Bears vs Packers Rival work out

1. Warm-o-rama – Motivators, AV, Rossy, Washing Machine

   Thang – Ruck to Monkey Island, split into two groups and do RIVALS.  Round 1, Rifle carry  between each exercise from one end to the other.  I: Iron Hulk to 7. V: v-ups to 30. A: Arm curls to 30. L: Lunges to 30. S: Squat to 30.

2. Round 2.  Ruck between reps. I: Inchworm.  V: Very good squats to 30.  A: American Hammers to 30.  L: Leg lift flutter kicks to 30.  Ruck back  to A/O.

   Mary: Scuba Buddha

   COT: Competition makes us better.