Ring of Fire

Ring of Fire

QIC

Papa Smurf

AO

Graphite

PAX

• Abe Froman
• Cheatcode
• Hong Kong Phooey
• Kipling
• LeadPipe
• Papa Smurf
• Shiplap

Workout

Warm-o-rama
Abe  vigodas – seal c – overheads – Rossy – don Q – plank 2 mountain climbers – goof balls – high knees 

Thang
Triangle sprint / jog x5 / Merkin  – squat circle – hill w  coupon – 5 blockies on top , 2 burpees

hill circuits x 5 , fellowship jog , Merkin – squat circle  

Mary 

59 big boy Sit-ups 

COT
Holidays can be tough on people reach out  to pax you havent seen , family or friends and touch base with them let them know you are thinking of them