Putting In The Work

Putting In The Work

QIC

AO

PAX

• Abe Froman
• Brick
• Bronco
• Cheatcode
• Debs
• Deliverance
• Friar Tuck
• Iron Sheik
• Kramer
• Lord Of The Dance
• Munger
• Padawan
• Rossy
• Shiplap
• Truckin

Workout

Warm-o-rama

• Side Straddle Hops
• Imperial Walkers
• Don Quixotes
• Daisy Pickers
• Rossy Stretch
• Abe Vigodas
• Seal Claps
• Overheads
• Washing Machines
• OMS

Thang

• Mike Tyson Merkins – 150
• Apollo Onos (1 is 1) – 150
• Peter Parkers (1 is 1) – 150
• Squats – 150
• Dips – 150
• AmHam (4 is 1) – 150
• Burpees – 40

Mary
No time
COT
In the book “The In er Game of Tennis,” the author describes two selves: Self 1 is the judgmental self, always trying to take credit for good outcomes and criticizing personal failures; Self 2 is the part that actually executes the action. In order for Self 2 to be successful, Self 1 has to be quiet. It’s amazing how applicable this is to so many areas of life, not just tennis. A really great read for anyone who has measured outcomes.