Put me in coach I’m ready to Q

Put me in coach I’m ready to Q

QIC

Deliverance

AO

The Conspiracy

PAX

• Bergundy
• Dandelion
• Deliverance
• Padawan
• Webelos
• None

FNG

None

Workout

Warm-o-rama

23 Gibson Side Straddle Hops

 15 Imperial Walkers

Old man stretch

Ross

Abe vigodas forward/ backwards

Daisy  pickers

Mosey around the soccer field 

mosey to the diamond 

Karaoke to first

High knees to second

Karaoke to third

Butt kickers home

Thang

The road to 200 wiffle ball challenge 

everyone hits the wiffle ball. Shortest hit does 25 reps. Bear crawl to your ball and back to your coupon 

With coupon curls, rows, overheads, kettlebell swings, Merkins, baseball diamond merkins, big boys, 7th inning stretch rifle carry up the hill and teammate big boys

 

Detroit Workout Playlist – 45 min (Final Cut, Nugent replaced)

Warm-Up (0:00 – 8:00)

1. “Lose Yourself” – Eminem (5:20)
2. “Seven Nation Army” – The White Stripes (3:51)

Main Set (8:00 – 35:00)

3. “Kick Out the Jams” – MC5 (2:51)

4. “Detroit Rock City” – KISS (5:17)

5. “Ramblin’ Gamblin’ Man” – Bob Seger System (2:26)

6. “Still D.R.E.” – Dr. Dre ft. Snoop Dogg (4:33)

7. “1969” – Hoover & Harley and the boys (4:44)

8. “Detroit vs. Everybody” – Eminem & Crew (5:02) ← New peak track

Cool Down (35:00 – 45:00)

9. “Superstition” – Stevie Wonder (4:26)

10. “What’s Going On” – Marvin Gaye (3:53)

🕐 Total: ≈ 45 min

💪🏽 Flow: Motivation → grind → pride → soulful finish

Mary
Heels to heaven, scissors 

COT
If you want to win the World Series you gotta have a great team. Today was post #113 for me and everyone showing up every day is completely inspiring.