Presidents day beat down

Presidents day beat down

QIC

Papa Smurf

AO

The Deep End

PAX

• Banana Bread
• Hong Kong Phooey
• Papa Smurf
• Sheriff
• Time Machine
• Webelos
• Matthew Shoener

Workout

Warm-o-rama : Abe V’s , M Phelps , Rossy, plank, calf , D dog, cobra, m climbers , old man stretch 

Thang: 100 KB swings / 50 squats in cadence / wood chopper to halo 8×2 each side / dead stop kB swing 12×3/ KB side lunge 12×3 / pulse squats w/ partner & two kbs / 50 squats in cadence /single arm KB push press 10x 2 each arm / 20 squats in cadence w/ kB 

Mary / squats was Mary 

COT- presidents day – paraphrase Lincoln’s quote about a mans true character will be revealed when he has power