Polar Pigpen

Polar Pigpen

QIC

Lord of the Dance

AO

The Donut Shop

PAX

• Deliverance
• Fixed Gear
• Jumanji
• Kipling
• LeadPipe
• Lord Of The Dance
• Padawan
• Time Machine

Workout

Warm-o-rama: SSHs, mt man poopers, hillbilly walkers, Abe Vigodas, overheads, seal claps, Rossys, old man stretch

Thang:

Tabata:

Set 1: thrusters/big boys

Set 2: single arm pulls (alt. L,R)

Set 3: overhead presses/goblet squats

Ramp Partner Work:

Round 1: A crab walks, B walks while doing curls up the ramp. 5 burpees@ top. 
A and B switch going down ramp. 5 burpees @ bottom.

Round 2: A bear crawls, B rifle carry up ramp. 5 burpees @top.
A and B switch going down ramp. 5 Burpees @ bottom. 

Round 3: Same as Round 1

Mary: Heavy Freddie’s, scuba buddhas, squats, heavy heels to heaven

COT: I’ve been trying to to combat my own self-criticism lately. Challenge: find 3 things daily that you can praise yourself for having done, no matter how seemingly small.