Pass the Sandbag

Pass the Sandbag

QIC

Webelos

AO

Graphite

PAX

• Dandelion
• Hackysack
• Munger
• Public Access
• Time Machine
• Webelos
• Pirouette

FNG

none

Workout

• Disclaimer
• Warmup
  • Abe Vigodas
  • Seal Clap
  • Daisy Pickers
• Ruck
  • East On Harvard to Humphrey
  • South on Humphrey to Filmore
  • West on Fillmore to Cuyler
  • North on Cuyler to Harvard
  • At every corner do an exercise, pass the sandbag to the next guy
    • 10 Forward Lunge
    • 10 squats
    • 10 rows
    • 10 Overhead press
    • 10 thrusters
• Repeat until 7:55

• Count-o-Rama
• Name-o-Rama
• Announcements?

 

COT: Date your wife. The kids are important, but you will be with your wife for the rest of your lives and the kids will move out some day.