Pair of Elevens

Pair of Elevens

QIC

Kipling

AO

The Donut Shop

PAX

• Bergundy
• Deliverance
• Fixed Gear
• Kipling
• Lord Of The Dance
• Padawan
• Phileas
• Sheriff
• Time Machine
• Spitvalve
• puck

Workout

Warm-o-rama
Motivators, arm series, daisy pickers, merkins, imperial walkers 

Humane burpee (10 swings, 5 merkins, 5 squats).  Repeat five times with Merkin ans squat reducing by 1 each time.

Thang

11s #1: Blockees / Curls. Travel is rifle carry one way and farmer back.

Recovery Jog

11s #2: Thrusters / hand release merkins.  Travel is bear crawl one way and jog back.

Mary

20 Hammers and 20 flutters 

COT
COT focused on the importance of a “disputable purpose“ for effective gatherings.  In F3 and in life, it’s tempting to try to be all things to all people, but it’s OK to have an organization or an other gathering that not everyone wants to be a part of. Indeed, that seems to be part of what brings the magic to it.