Packs Stay on Gentlemen
QIC
Public AccessAO
Rising SunPAX
- Dandelion
- Deliverance
- Klinger
- Mumbles
- Old Style
- Public Access
- Rossy
Workout
Warm-o-rama
motivators, imperial walkers, arms and legs
Thang
ruck to Taylor, x12 merkins, x12 triceps dips, x8 Turkish getups, x20 squats , x12 2 is 1 Bulgarian split squats, x20 2 is 1 mountain climbers
Ruck to Division & Oak Park take left.
Ruck to Scoville Park to AO .
Mary
no time
COT
measure what we do, whatever that is. If you are playing the long game, you’ll want to see nominal improvement in what you do, so you’ll need some way of knowing if you’re doing too much, or not enough.