ONE step at a time

ONE step at a time

QIC

Time Machine

AO

The Donut Shop

PAX

• Iron Sheik
• Lord Of The Dance
• Padawan
• Time Machine
• Webelos

Workout

Warm-o-rama
Arm routine on one foot. Don Quixote, motions man poopers, mountain climbers, merkins. 
Thang
Round 1 upper body – 4 sets of each. One arm coupon merkins, one arm bent over rows, one arm presses, one arm high pulls, farmers carry. Rinse and repeat with other arm. 
Round 2 lower body – 4 more sets. One legged Romanian deadlifts, goblet lunges backward, single leg cactus squat, one leg goblet calf raises, goblet split squats. Rinse and repeat alternating legs.
 
Mary
Ran out of time! 
COT
Im happy for the opportunity to help with the donut shop and the day to try out some new exercises. We are better and stronger together.