Old timey getting ripped, no cap

Old timey getting ripped, no cap

QIC

Phileas

AO

The Donut Shop

PAX

• Buttermaker
• Deliverance
• Fixed Gear
• Hong Kong Phooey
• Lord Of The Dance
• Padawan
• Phileas
• Sheriff
• SpitValve
• Time Machine

Workout

Warm-o-rama

• Motivators from 5
• Mountain Man Poopers
• Imperial Walkers
• Arms: Forward Circles, Backward Circles, Seal Claps, Overhead Claps
• Don Quixotes
• Daisy Pickers
• Rossy to left/right/middle
• Old Man Stretch

Thang

Kickoff with Humane Burpees x 5 (5 Swings, 5 Goblet Squats, 5 Merkins, 5 Swings, 4 Goblet, 4 Merkin, etc)

Then 11sies, but skipping 11/10/9/8/7, starting with 6/5:

• Near side of lot do “Cut a Brick”: 1 Manmaker Merkin + 1 Big Boy with Block = 1 rep; start with 6 reps, 1 less each time down to 1
• Rifle carry to other end of the parking lot
• Far side of lot do Goblet Squats; start with 5 reps, 1 more each time up to 10
• Sholder carry back to Cut a Brick

After the shortened 11sies, we traveled two blocks north and back, stopping 3 times for 5x BOMBS twice and 5 Humane Burpees once.

Mary

Hammers x 20

Box Cutters x 20

COT
My wife’s parents are both in failing health and, even though they’re 87 and 82, haven’t really made plans about what to do with their last few years. They’ve been avoiding decisions and consequently making bad ones. Karen and I have taken to saying, “we’ll never do this to our kids” because she and her sister have been left to clean up as best they can. Make more plans than just a will. Consider different Power of Attorney scenarios, and if they’re still with you, encourage your parents and your M’s parents to do the same.