OCCB Quad City Run

OCCB Quad City Run

QIC

Alliance

AO

Lil Tundra

PAX

• Alliance
• Bronco
• Gold
• hOJOh
• Hong Kong Phooey
• JCS
• Jumanji
• Juul
• Kramer
• Papa Smurf
• Sheriff
• Styrofoam
• Troll
• Truckin
• Zima
• hOjOh

Workout

Warm-O-Rama

• Imperial Walkers (IC)
• Abe Vigoda (IC)
• Seal Claps (IC)
• Overhead Claps (IC)
• Daisy Pickers (IC)
• Goofballs (IC)
• Mountain Climbers (IC)
• Merkins (IC)

The Thang

• Adams to Taylor
• Taylor to Jackson
• Jackson to Columbus Park Loop
• Austin south to Garfield
• Garfield to Humphrey
• Humphrey to 14th
• 14th west to East
• East North to Van Buren
• Van Buren West to Wesley
• Wesley North to Adams
• Adams east back home

Finisher

• 10 burpee EMOM for 3 minutes

Circle of Trust

It’s been a rough couple of weeks as we have had to make the tough decision to put my mom into an assisted living facility.   The transition has been hard for mom, my dad, my brother and myself.