November 3x
QIC
JCSAO
City LimitsPAX
- DuckSnort
- Giuliani
- Jumanji
- Lord Of The Dance
- McFeely
- Slider
- Total Recall
- Troll
Workout
Warm-o-rama:
Motivators, IW, DQ, Rossy, DP, AV, SC, WM, OMS
Thang:
Pavilion – Wall Burpees (10), Wall Sits (60 sec), Wall Plank (60 sec), Wall Split Squats (10 each leg), Balls to the Wall (60 sec) : 3x
Playground – Pull-ups (10), Dips (25), Squats (50) : 3x
Duck Path – Bear Crawl
Mary:
No time
COT:
As we turn the corner on Halloween and see the holidays coming straight at us, There’s lots to do, people to please, meals to prep, places to go. be sure to check in with your M and do your part to carry the mental load.