Not Iron Pax

Not Iron Pax

QIC

Total Recall

AO

City Limits

PAX

• Alliance
• Cheatcode
• Deliverance
• DuckSnort
• Ghost
• Giuliani
• JCS
• Jumanji
• McFeely
• Shiplap
• Slider
• snork
• Troll

Workout

Warm-o-rama

SSH, Mt Climbers, Don Quixotes, Hillbilly Walkers, Mt Man Poopers

Mosey to Field

Daisy Pickers, Abe Vigoda

Thang

1st & 10

10 merkins, 1 Burpee (11s) on the 10 yard Line, sprint the remaining 90 yards. Recover jog back to the 20. 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog back to the 30. Repeat this pattern until all 100 yards and 11s have been completed. 

Thang 2

4 stations on the baseball diamond. First base: 50 Carolina Dry Docks, Second base: 50 LBCs, Third Base: 50 Squats, Home: 50 Mt Climbers. Bear Crawl between stations, always facing West. 

Merkin Dominoes!

Mary

Freddies, Adam Wests, American Hammers, Cool Down Stretch

COT
I’m currently working hard at something that I really want, and it feels good! It’s the first time I’ve really pushed myself this hard in a long time.