No cheat Flutters

No cheat Flutters

QIC

Jumanji

AO

City Limits

PAX

• Bronco
• DuckSnort
• Iron Sheik
• Jumanji
• McFeely
• Shiplap
• Slider
• Snork
• Total Recall

Workout

Warm-o-rama
SSH to fail
Thang

Mosey

 

Flutter

Plank

Calf peddle

Shoulder tapes

Merkins

 

Mosey halfway

Broad jumps

Mosey

 

Burpee pyramid

1-10-1 burpees intermitten 5 jump squats

DIps if you get done early

 

Mosey

Halfway do  high kicks 

 

Stairs

Box cutter

Toe tapes

Merkins

Mary

Pavilion

LBC-20

Turkish getup

Bonnie Blairs

COT
Take care of “little steve”